Sohalia

Ayurvedic massage, foot reflexology, yoga & holistic treatments – a haven of well-being in the heart of the mountains.
Nestled in the heart of the mountains, my wellness space is an invitation to slow down, breathe and reconnect with yourself. In a gentle, warm atmosphere, I offer treatments inspired by(…)

Ayurvedic massage, foot reflexology, yoga & holistic treatments – a haven of well-being in the heart of the mountains.
Nestled in the heart of the mountains, my wellness space is an invitation to slow down, breathe and reconnect with yourself. In a gentle, warm atmosphere, I offer treatments inspired by ancestral traditions and contemporary practices, inviting you on an inner journey where body and mind rediscover their natural balance.

-AYURVEDIC MASSAGES : derived from Indian wisdom, these wrap the body in fluid, harmonizing gestures, combined with warm organic oils, to release tension, stimulate vitality and provide deep relaxation. Each session is tailored to your individual constitution and needs, for deep, long-lasting relaxation.

-REFLEXOLOGIE PLANTAIRE completes this approach : through gentle stimulation of the foot’s reflex zones, it stimulates energy circulation, soothes the nervous system and promotes overall body harmony.

Neuro-Cutaneous Technique is a gentle manual method that works on the skin, the sensitive interface between the body and the nervous system. It relies on a fine-tuned understanding of skin tissue and fascia to release deep-rooted tensions. This approach dissolves muscular tension, relieves pain and improves mobility ; it gently and respectfully supports the body’s ability to self-regulate.

At the same time, I teach HATHA-YOGA, in a gentle yet profound approach. Classes are accessible to all levels, and are an invitation to breath awareness, body awareness and self-presence. Depending on the season, sessions can be held outdoors for an even more rejuvenating experience.

I also offer AYURVEDIC MINI-CURES, combining beauty care, adapted nutrition, yoga and personalized advice – a genuine moment of regeneration for body and mind.
I also organize YOGA-MASSAGE retreats in France and abroad : unique stays to refocus, share and fully experience well-being in harmony with nature and local culture.

Every treatment, every session, every encounter is guided by the same intention : to accompany you towards natural balance, inner peace and reconnection with the essential.

Reservations required by telephone.