Integral yoga retreat

Monday, July 6, 2026
Arrival from 18h
18:00 – 19:30 – Installation & Shared meal with ready-made dishes brought by all
19:30 – 22:00 – Mantra chanting, teaching, Q&A to introduce the week

Tuesday 7th to Friday 10th July 2026
6:30 – 8:00 – Mantra chanting and Prānāyama(…)

Monday, July 6, 2026
Arrival from 18h
18:00 – 19:30 – Installation & Shared meal with ready-made dishes brought by all
19:30 – 22:00 – Mantra chanting, teaching, Q&A to introduce the week

Tuesday 7th to Friday 10th July 2026
6:30 – 8:00 – Mantra chanting and Prānāyama – Breathing practice to become aware of our
vital energy, to regulate and refine breathing, better respect and manage it.
8:00 – 9:00 – Breakfast
9:00 – 11:00 – Heart meditation and Yoga Nidra – Yogic relaxation (concentration – meditation – contemplation), practiced in the yoga posture.
contemplation), practiced lying down, which allows conscious access to the unconscious.
11:00 – 12:30 – Yoga Asanas
12:30 – 16:30 – Karma Yoga (Preparation of lunch AND dinner – Dishes) – Lunch – Mindful walking
16:30 – 18:30 – Integral Yoga – Program adapted to time, needs and group
18:30 – 20:00 – Dinner
20:00 – 22:00 – Mantra chanting, teaching, Q&A and Heart meditation

Saturday July 11th 2026
Identical program from 6:30 to 18:00: conference dinner open to all

Sunday July 12th
Identical program from 6:30 to 12:30
12:30 – 15:30 – Lunch, tidy-up and clean-up

Meals are shared (vegetarian and organic).
Bed linen and towels included.
Quiet, natural setting in the heart of the Livradois Forez Regional Nature Park, 20 minutes from Issoire and the A75 motorway.